Your Guide to Collagen

by Camila Griffin 1844 views Supplements

Your Guide to Collagen

Collagen supplementation has been in the market for a few years. With so many choices available, here is a guide to help you decide if collagen supplementation is for you.

So, what’s the fuzz about collagen? How can it help you look beautiful and youthful again?

We all know that with age our skin starts to lose elasticity and the wrinkles and sagginess begins to appear. There are many ways to get rid of them without having to get injectables or plastic surgery. Collagen supplementation is the answer to help you look young once again.

There are many supplements out in the market. We take a deep dive into the collagen supplementation to explain how it works and how you will benefit from it. Collagen supplement can come in a pill or powder form. Here is a guide to help you decide.

What’s Collagen:

Collagen is a protein found in our bodies, and it’s the most abundant one, making up about one-third of the protein found in our body. It’s present in the skin, muscles, blood, bones, cartilage and ligaments.  And it provides essential functions to each body part including structure and strengthening. 

As we age our body naturally decrease the production of collagen, which usually starts in our mid-20s. This will slowly begin to show the signs of ageing skin giving you the wrinkles, saggy and dehydrated skin. Other factors that can contribute to that is the lifestyle and the environmental factors.

There are 3 types of collagen, and they have different structures and functions.

Types 1 and 3 helps will:

  • Minimise wrinkles and fine lines
  • Enhance skin elasticity
  • Support bone structure
  • Improve nails and nail beds
  • Improve with hair loss and thickening of fine hair
  • Enhance circulation

Type 2 will:

  • Aid joints and cartilage
How can you get collagen:

Our body naturally produces collagen but with age that production of this protein decreases and that’s where supplementation comes in handy. Collagen supplements will aid the creation of this essential protein in your body.

There are a few ways to increase collagen in your body. You can find collagen in foods such as chicken skin, pork skin, beef, fish, as well as food that contains gelatine including bone broth. Alternatively, you can find collagen supplements in a powdered or pill form.

Nutrition Warehouse has a range of collagen supplements available in tablets and powders as well as bone broth.

It’s believed that collage supplements work more efficiently than foods as it has already been broken down or hydrolysed, which is easily and quickly absorbed by the body.

Why does it work:

When taking collagen supplements the active ingredient, collagen peptides or hydrolysed collagen peptides is easily absorbed by the body. This gives you the necessary nutrients to improve the collagen production in your body.

Taking collagen supplements helps to increase this important protein in the body. As when we start to age, our body naturally slows down the production of it. Whether you’re eating collagen foods or supplementing with tables or powders, collagen is an essential nutrient in our body.

Final Notes

No matter what form of collagen you take, whether it’s food, pill or powder. As our body decreases the production of collagen, supplementation of this important protein in our body will only give you benefits.

Collagen helps with ageing skin, wrinkles, sagginess, nails, hair and joints. Give your body the nutrients it needs for glowing skin and vitality. Nutrition Warehouse has a range of supplements for you to choose from.

Recommended Products

Collagen Complete by Giant Sports

Collagen Complete is made from pure hydrolyzed collagen peptides, and it will go straight to the tendons, ligaments and bones.

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Marine Collagen+ by Genetix Nutrition

Marine Collagen+ supports healthier hair, skin, nails, joints and bones. It also has a good dose of antioxidant to support wellbeing.

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Raw Collagen Glow 5000 by Amazonia

It's a blend of marine collagen, organic sea buckthorn juice and organic beetroot designed to support connective tissue.

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Camila Griffin

Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.

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