Pre-workouts are essential in any gym-goers fitness routine, but why? How come they make such a huge positive difference during your training session? If you’re curious as to how pre-workouts really work and why they are so effective, you’ve come to the right place! Let’s take a deep dive into what pre-workouts do and how incorporating them into your routine can greatly benefit your performance in the gym.
How do they work?
Each pre-workout is different, and some will suit you better than others, however, the idea behind them remains the same. To help you reach your maximum potential in the gym and to have you performing at your best. To do so, many pre-workouts incorporate stimulants such as caffeine to help increase your focus and energy.
As an example, Freak3d by Anabolix Nutrition incorporates ingredients such as Beta-Alanine, Caffeine Anhydrous and Creatine to help increase energy and boost muscle endurance.
However, there are many non-stimulant pre-workouts that still support your energy and performance without the added buzz. Oxy-Shred Non-stim is a great option! Formulas like these use Teacrine, L-Tyrosine, Taurine and Acetyl L-Carnitine. With a combination of ingredients that support the bodies energy levels, pre-workouts are designed to give you the push you need to smash a killer workout.
Why Use Non-Stimulant Pre-workouts?
With a blend of ingredients that help you perform at your best without the kick of caffeine, non-stim's are a must! These formulas are perfect for those of you that train in the evenings, as you can still perform at your best without having any trouble getting to sleep.
As well as this, non-stimulant formulas are a great option for people that are sensitive to caffeine. If you find that you get anxious and nervous when you consume coffee, opting for the non-stimulant alternative could be a great choice.
Why Use Stimulant Pre-workouts?
Sometimes you just need that hit of caffeine to get you going. For those of you that are regular coffee drinkers, a stimulant pre-workout will help you feel ready and fired up for the gym. On the days when you don’t feel like getting yourself to the gym, having a stimulant pre-workout can wake up the brain and body so you can smash your workout no matter what.
If you’re a morning person, swapping out your coffee for a pre-workout can give you the energy you need to get through that early morning workout. Many pre-workouts also incorporate vitamins and minerals to help support the body in more ways than one. While you’re focusing on getting through your gruelling workout, your body is using the nutrients from your pre-workout formula to assist in energy production and fuel your muscles.
How to Use Pre-workout Effectively
Using your pre-workout is relatively simple. Each formula will have specific directions on the label; however, most are similar. Consume before your training session and you will feel your mind and body prepare for your workout.
Some pre-workouts can be taken in the morning and act as your morning coffee. If you’re using a stimulant pre-workout and are unsure of your tolerance, it may be a good idea to have some food in your stomach prior to consumption or, take half a scoop and slowly increase each time.
If you’re an avid pre-workout consumer, it’s a great idea to cycle your pre-workouts so the body doesn’t build up a tolerance. You can do this by using your pre-workouts for 3-4 weeks at a time and then skipping them for a week or two. This way, the body won’t become dependent on the pre-workout hit and you can still get all the amazing benefits all year round.
Pre-workouts are for anyone, no matter what fitness level you are currently at. Incorporating them into your routine can help give you the drive, energy and motivation you need to kick your butt at the gym.