The key to weight loss? Being consistent!
You can probably agree with me when I say the hardest part about dieting is sticking to it. A calorie deficit and working out will help you burn fat but sometimes you just need that extra boost to keep you motivated to achieve your goals. Fat burners won’t magically shred 10kg off your body overnight but they can support your weight loss efforts and help you power through your training sessions.
Finding the best fat burner to complement your training comes down to what benefits you want to receive from the supplement. Brands enhance their fat burners with all sorts of nutrients to give them an edge over their competitors. If you’re new to the fat burner game and not sure what to look for in these supplements, keep reading!
Ingredients to look for in a fat burner supplement:
Caffeine: One of the most popular ingredients you will find in a fat burner supplement. Caffeine is understood to increase energy use when in a rested state, stimulate thermogenesis, and suppress appetite. Caffeine can give you the boost you need before your workout and enhance your athletic performance.
Green Tea Extract: A concentrated form of green tea, that contains caffeine and epigallocatechin gallate (EGCG) and supports fat burning through thermogenesis.
L-Carnitine: A nutrient that plays an important role in transporting fatty acids into the mitochondria so they can be burned for energy. L-Carnitine is popular among bodybuilding athletes for its ability to assist with burn fat. Acetyl-L-carnitine is a common type of L-carnitine that you will often see in fat burner supplements.
Conjugated Linoleic Acid (CLA): A fatty acid, most commonly found in meat and dairy products. CLA is believed to support weight loss as it plays a large role in breaking down fats in the body. CLA supplements are manufactured from plant sources.
Thiamine (vitamin B1): An essential vitamin required by your body to process food into energy. For an optimally functioning metabolism, sufficient levels of Thiamine are needed to assist the body with converting carbohydrates into energy.
The 5 best fat burners to help you get your dream body:
Ripp3d Fat Burner by Anabolix Nutrition
Feel motivated to smash out your workouts and achieve your body composition goals with Ripp3d by Anabolix Nutrition. This fat burner has been created to help you go that extra mile so you can put in the effort needed for maximum success.
African Mango Extract is included within this formula and contains a variety of minerals, amino acids, essential fatty acids, and fibre. This natural supplement is commonly used in alternative medicine to support weight loss, boost metabolism, and suppress appetite.
One serving of Ripp3d Fat Burner by Anabolix Nutrition contains:
- 300mg Caffeine
- 650mg Acetyl L-Carnitine
- 150mg Green Tea Extract
- 50mg African Mango Extract
Oxyshred by EHP Labs
Oxyshred is a powerful thermogenic fat burner that has been designed to give you the energy and focus you need to enhance your weight loss efforts.
This supplement does not contain as much caffeine as some of the other fat burners on the market, so it is a great choice for anyone who doesn’t want to overload their adrenals.
One serving of Oxyshred by EHP Labs contains:
- 150mg Caffeine
- 0.56mg Thiamine
- 173mg Vitamin C
- 0.9mcg Vitamin B12
After a fat burner with no caffeine? Try Oxyshred (Non-Stim) by EHP Labs.
Shred FX by Genetix Nutrition Active Series
Maximise your fat loss potential and connect your diet, exercise, and supplement puzzle together with Shred FX. The shred FX formula has been reformulated to offer several unique benefits that separate it from traditional fat burners on the market.
Some of these benefits include natural energy, mood support, and hunger control. Also included within the Shred FX formula is N-Acetyl L-Tyrosine which supports focus and concentration during your workout.
One serving of Shred FX by Genetix Nutrition Active Series contains:
- 275mg Natural Caffeine (from Coffee Bean)
- 500mg Acetyl L-Carnitine
- 500mg N-Acetyl L-Tyrosine
- 0.05mg Vitamin B12
AMP-V by ATP Science
For an alternative fat burner to the traditional flavoured powders, try AMP-V by ATP Science.
Fatty acids along with essentials oils are combined to create this natural plant-based oil. Coconut, peppermint leaf, safflower, pomegranate seed, and grapefruit peel oils are included within the formula to support your body to use fat as a source of energy.
AMP-V is also keto and vegan-friendly.
Keto Switch by Switch Nutrition
Switch on ketosis and maximise your ability to burn fat on a ketogenic diet.
Keto Switch is the ultimate keto and vegan-friendly fat burner on the market, formulated with 3 types of Beta-Hydroxybutyrate to help turn on ketosis fast. L-Leucine, an amino acid that is largely responsible for protein synthesis (muscle growth), is also included within this formula.
One serving of Keto Switch by Switch Nutrition contains:
- 250mg Acetyl L-Carnitine
- 500mg Taurine
- 500mg L-Leucine
- 500mg Vana Sana MCT Oil
- 100mg Vitamin C