When you think of pre workouts, you may imagine super buzzed workouts, insane focus and mind-blowing pumps. However, you may also find that over time, the effects can become less pronounced as your body builds up tolerance to the stims.
This means you may find you need more to get the same effects (we do recommend taking a break from the stim-versions from time to time).
On the flip side, you may love the energy boost from your favourite pre but have a sensitivity to caffeine which means you struggle to wind down after, impacting your sleep.
Or, you could be training late at night and want a way to get the most out of your workout without impacting what time go to bed.
This is where non-stim pres can be your saviour!
What are Non Stim Pre Workouts and How Can They Benefit You?
Most pre-workouts you'll find on the market contain stimulants like caffeine because they can really give you the boost of energy, focus and strength you need for a huge session at the gym. However, you don't always need the stims to peform at your best, and this is why non-stimulant pre-workouts are available. Designed to help you train any time you want, you can let go fearing the caffeine-crash or feeling amped up in the middle of the night.
Common stimulants (and stimulant-supporters) found in pre-workouts to look out for:
- Caffeine - natural or anhydrous
- Synephrine and derivatives
- Hordenine / Hordeum vulgare
- Theobromine or Theobroma Cacao Extract
- Theacrine / Teacrine
- Yerba Mate
- English Walnut
- Green Tea
- Green Coffee Bean
This is where things can get confusing. Some ingredients like Theacrine or Green Coffee Bean can be found in stimulant-free pre-workouts. This is because these ingredients are of low-stim value (especially when taken in the quanitites found in the caffeine-free formulas), but still provide energy. TeaCrine, for example, doesn't impact blood pressure or heart rate, and doesn't give you the jitters commonly found in caffeine. It can, however, improve the results of caffeine so you may find it in regular preworkuts. On its own, it can provide clean energy without the effects of caffeine. Depending on the dosage, it can either stimulate or decrease the activity of your central nervous system.
Benefits to expect from a non-stim:
- A great sleep - no need to worry about feeling too buzzed after your training!
- Superior recovery as a result of your body's ability to wind-down and rest, meaning the potential of more muscle gain for you.
- Able to be used at any time you want to train - especially useful if you want or need to train after work. Stimulant-based pres are recommended to be taken only in the morning or early afternoon.
- Muscle-pump supporting ingredients to help you get swole without the negatives of stims
- Ingredients to support mental cognition and focus
Try a stimulant-free pre-workout if you:
- Train late at night
- Are sensitive to caffeine
- Are prone to anxiety, undergoing high stress or are experiencing adrenal issues
- Want to take a break from your regular pre-workout but still want a boost for your training
The Top 3 Best-Selling Non Stimulant Pre-Workouts:
1. NGorg3d by Anabolix Nutrition
Want a supercharged formula that will also support your ability to rest at night? Made by the same creators of the top-selling Freak3d, you'll get all the benefits of your fave pre workout without the negatives that can come from long-term caffeine use. Whether you're taking a break from your regular pre or you just want superior focus and strength all day long, be inspired with NGorg3d.
Why you'll love NGorg3d:
- Exercise endurance support
- Key blood-flow ingredients for an enviable pump
- Naturally supported mental focus
- Anti-inflammatory ingredients
When you love the benefits of a solid pre-workout without all the crazy stims that come along with it, NGorg3d is for you. Perfect for your training sessions anytime, or whenever you need extra focus for work or study!
2. Hydraulic by Axe & Sledge Supplements
Find out why gym-goers everywhere are loving Hydraulic. A carefully designed formula meets amazing flavours in this innovative supplement! This stim-free formula has everything you need, and nothing you don’t to help max your performance in the gym. Support nutrient flow, blood flow and muscle-gain in each scoop!
Why you'll love Hydraulic:
- Patented ingredients for a next-level pump
- Mental clarity and focus
- Recovery-supporting ingredients
- Fun flavours
Who said you need super stims to get your best results from the gym? With a formula like Hydraulic, you have all you need to fuel your performance.
3. Oxyshred (Non-Stim) by EHP Labs
If your goal is to get diced, then you may be looking at what fat burners are on offer. Most contain high amounts of stimulants, but this Oxyshred version is perfect for you when you want the benefits of the thermogenic ingredients without the stim-fuelled buzz.
Why you'll love Oxyshred (Non-Stim):
- Calorie processing support
- Non-stimulant based mental focus
- Tastes amazing!
Get the advantage of Acetyl L-Carnitine, Hydroxycitric Acid, Theacrine, and Raspberry Ketones plus natural energy and supportive vitamins and minerals! No stimulants needed.
Loved by millions of people around the world, fuel your best results yet with this Oxy!
Have we answered your questions about non-stim preworkouts? If we've left anything out, leave us a comment, DM us @nutritionwarehouse or come and chat to one of our friendly staff!
Always remember to pair your supplements with your tailored diet and training program to get the best results.