How to Improve Your Gut Health

by Camila Griffin 956 views Supplements

How to Improve Your Gut Health

The foods that we eat affect us internally and externally. There have been many studies that linked gut health to a healthy inner and outer self. Our body is composed of around 39 trillion bacterial cells, which mostly resides in the gut. Balancing bacteria in your gut will help how you and your body feel.

The bacteria that live in your gut lines your digestive system. Most of that bacteria will live in your intestines and colon, and they affect everything from metabolism to mood to the immune system. With that in mind, if your gut is not balanced with the right number of bacteria, this imbalance can affect you. 

Having a healthy diet and exercising regularly will help to improve your gut health. There are also many natural supplements that you can take to help improve your gut health including green foods, digestion supplements and fibre supplements

Signs of an unhealthy gut:

Some of the symptoms you might feel if your gut is not the healthiest:

  • Bloating
  • Constipation
  • Skin irritation
  • Fatigue and sleepless nights
  • Upset stomach
  • Weight change
  • Food Intolerances

Your digestive system is the centre of your wellbeing. A healthy gut means a healthier you. That are many factors that can impact on your gut health including poor diet, lifestyle and the environment you live in. Keeping your gut in check can be easier than you think.

Tips for a healthy gut:
  • Drink plenty of water as water hydrates your bloody, and it also helps to clears toxins stored in the body.
  • Take probiotics, this helps to increase the good bacteria in the gut as well as boost immune function.
  • Limit processed and fried foods that have no fibre values, opt for a healthy diet with lots of vegetables and fruits to improve your digestive system.
  • Exercise. Moving your body regularly helps your digestive system to increase blood flow to all your organs.
  • Limit the consumption of alcohol, as it can irritate your digestive system, which can also promote inflammation.
  • Sleep better. Inadequate sleep may lead to poor food choices, while restful sleep will lead to a happier you.
  • Manage stress as it can lead to constipation, diarrhoea and gastrointestinal inflammation.

Our gut plays a vital role in keeping your body ticking the right way. There are many natural supplements that can help you get your gut health in check again.

A diet that is complete with protein, carbohydrates, fats and plenty of fibre will keep your gut health in good order. Supplementing your diet with green powders or probiotics can also help your gut to balance out the good and bad bacteria that live in your gut.

Everyone is different when it comes to gut health, and some people might experience different symptoms to the above. Always consult a doctor if the symptoms persist.

Final Notes

Many researchers have found a link between gut health and diseases. Taking care of your inner self is essential for a healthy body and mind. Whether it’s stress, bad food or sleep deprivation, they can all affect your gut health.

A healthy gut can have a significant impact on your whole-body health. Implementing ways to improve your lifestyle and environment are vital for a healthier you. Simple changes can affect massively in your immune and digestive system. Whether you commit to exercise, or better food choices or supplements, looking after your gut is an essential part to keep your health in check.

 

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Camila Griffin

Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.
 

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