Supplements / by Paula Vargas - 4 days ago

Start Your Year Strong: 5 Best-Selling Supplements

Start your strongest year yet, with these popular sports supplements. Training at your best, sleeping well and eating healthily will be the main driving forces to achieving your fitness dreams - but when you're looking for an extra boost, these smart supplements will be by your side. 

Nutrition / by Paula Vargas - 4 days ago

Top Health Benefits for Dry January

If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out on all the fun. If you want to keep motivated this January, keep these health gains top of mind!

Lifestyle / by Paula Vargas - 17 days ago

How to Set New Year's Resolutions You'll Stick To In 2021

Every regular gym-goer seems to notice the yearly surge in new members in January, but come February, they know most of these would have dropped off. The reality is, well-intentioned resolutions often fail. Don't let yourself be in the majority. No matter what is happening around you, you can take steps to make sure your goals aren't left as simply dreams!

Training / by Paula Vargas - 1 months ago

Tips to Sleigh Your Fitness This Christmas

Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress. With some strategy, you can enjoy yourself these holidays whilst feeling fit. Use these tips to stay in shape and have the best of both worlds! 

Nutrition / by Paula Vargas - 1 months ago

5 Protein Bars Under 200 Calories

Looking for protein bars that won’t blow out your daily intake? With so many to choose from, you could spend ages browsing the store for the perfect bar. Let us help you save time by showing you some of the top picks for protein bars under 200 calories.

Supplements / by Paula Vargas - 1 months ago

Hydrating for Performance (It's Not Just Water)

Are you feeling dehydrated during the day, or worse, during your training sessions? No matter how much water you seem to drink, you feel like your body's just not getting the memo. You up the ante by chugging down another litre and all you get is more trips to the bathroom.

Nutrition / by Paula Vargas - 1 months ago

How To Ease Into Intermittent Fasting

If you’ve been wanting to try intermittent fasting (IF), but you’re used to eating 6 meals a day or can’t imagine not eating breakfast or dinner, this one’s for you. Starting (and maintaining) a new habit can be tough, but by easing your way into it, it can feel like less of a shock to the system. 

Nutrition / by Paula Vargas - 2 months ago

How To Debloat Quickly

If you feel like you've been kicking some fat loss goals lately, dealing with a sudden food baby can throw you off track. If you want to live it up this summer whilst minimising the bloat, make sure you're using these tips!

Training / by Paula Vargas - 2 months ago

The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along with a lot of people scrambling to get in a last minute shred. The challenge is, with the silly season comes all the social events full of holiday cheer (with plenty of food and alcohol!). Whether fat loss is your goal or not, this process works for whatever (realistic) aim you're looking to achieve. 

Recipes / by Paula Vargas - 1 months ago

Get In Shape With Banana Crepes

This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!

Recipes / by Paula Vargas - 3 months ago

BCAA Piña Colada Mocktail

Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass! 

Recipes / by Paula Vargas - 3 months ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!

Paula Vargas

Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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