Supplements / by Paula Vargas - 9 days ago

Protein Powders 101

Just beginning your fitness journey and don’t know where to start? Or perhaps you just want to know a little bit more about proteins. It can be overwhelming when there’s so many types and brands on offer! Don’t worry, we’ve all been there. Here’s your quickstart guide to the most common protein powder options, to help you make the right choice. 

Nutrition / by Paula Vargas - 16 days ago

A 7-day Keto Diet Guide for Beginners

The Ketogenic (Keto) diet is a high fat, very low carbohydrate and lower, but moderate protein diet. The main idea is to shift your body away from using glucose as energy, to fat, which is the basic idea of ketosis. 

Lifestyle / by Paula Vargas - 7 months ago

How to Stop Snacking at Night

Do you feel like you are crushing your diet during the day, but at night-time, it all comes undone? Do you feel like no matter what, you can’t help it but reach for snacks even when you’re not physically hungry? Not only can the wrong food choices at night mess up our sleep patterns, but they can undo our fat loss efforts during the day. 

Lifestyle / by Paula Vargas - 30 days ago

Losing motivation to get to the gym?

It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you’re so tired, and that new Netflix series is all too tempting. What to do? Let’s look at how we can kick this inertia to the curb!

Nutrition / by Paula Vargas - 2 months ago

Hacks to Beat the 3 pm Sugar Slump

You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading for that chocolate bar or second coffee. Why do we feel the afternoon slump in the first place?

Recipes / by Paula Vargas - 3 days ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!

Paula Vargas

Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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