In part 2 we will be looking at the top 2 supplements for recovery and the top 4 supplements all Powerlifters can use to optimise their health.

When designing an optimal training and adaptation protocol for an athlete, the 2 primary concerns you need to consider when trying to optimise your...

As a professional, semi-professional or even an amateur athlete who is under the governing anti-doping agency of either ASADA (Australian Sports An...

All too often the question of “can I use protein powder” is left unanswered and as a mother, you’re left in the dark as to what y...

Choosing a weight gainer to assist in your daily caloric intake is the first consideration and it should be utilised to fortify a diet that suits y...